For motivated adults who want to improve LDL/ApoB or body composition — without rigid dieting, calorie counting, or guilt.
What’s your first name?
🎧 Or send a voice note on WhatsApp — the number is in your last PYBA email.
Hi, I’m PYBA
your nutrition navigator
“What if all you need is an apple?”
Your personal nutrition navigator
Hello!
Thank you for being an early tester. Fill out this page, then press Send to PYBA at the bottom. The more specific you are, the better PYBA navigates for you. Takes about 10 minutes.
Life happens. Welcome back. Everything you built is still here. Your answers are auto-saved — you can close this page and come back anytime.
Fill in today’s meals and press Send to PYBA at the bottom. Need to update weight, goals, or bloodwork?
However many times you’ve started over, this time you have a navigator. You don’t need a perfect day — if today had a croissant, a skipped meal, or takeaway, that’s exactly what PYBA is built for. Don’t try to be “good” — just be accurate.
Life happens. You’ll miss a day. Come back. Everything you build will be here.
You can fill this out by voice. On phone, tap the microphone on your keyboard. On Mac, press Fn twice. On Windows, press Win + H.
Confidentiality: Your data is used only for PYBA navigation, stored securely, and never shared. Your answers are auto-saved.
LAST SESSION FEEDBACK
Last session's One Thing — if you remember it, that's enough. If not, paste it below from your last email and PYBA will pick up the thread.
Helps PYBA connect today to yesterday — leave blank if you'd rather not.
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Your answers are auto-saved. You can close this page and come back anytime.
SECTION 1 OF 3 · YOUR HEALTH PROFILE ~5 min · Fill what you can — blank fields won’t block navigation
First, the basics — so PYBA can calculate your targets.
or
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Enter height and weight above
One data point among many — it does not define you.
Not your goals — the real reason. This helps PYBA understand you, not just your numbers.
Be specific — not just “lose weight” but what that means for your life.
Allergies or intolerances PYBA will never suggest
PYBA builds around what you love.
PYBA will never suggest these.
If your scale shows this — great. If not, skip it.
If your scale shows this — helps PYBA assess body composition.
Brand helps PYBA adjust for known biases
Helps PYBA interpret your readings accurately
Only if clinically measured
Bone density from DEXA
Textures, flavors, ingredients you don't have at home, non-negotiables...
Type the numbers your lab report shows. Don’t have them now? You can add these on your next visit.
Your answers are auto-saved. You can close this page and come back anytime.
Almost there — this is the part that powers your navigation.
SECTION 2 OF 3 · TODAY’S MEALS ~3 min · Fill whichever columns apply
Fill in what you already ate on the left, what you plan or want on the right. Leave any meal blank if it hasn’t happened yet — PYBA works with whatever you have.
What do you already know you want today?
No wrong answer — PYBA builds around it.
🎤Tap the mic on your keyboard to fill meals by voice — it’s faster than typing.
PYBA frames the day differently for planning vs reviewing.
✓ ALREADY EATEN
→ PLANNING / WANT
BREAKFAST
LUNCH
DINNER / EVENING
SNACKS / DRINKS
This helps PYBA navigate for you.
From your Apple Watch, Garmin, or gym machine — overrides PYBA’s estimate.
Any readings from today — fasting, post-meal, or CGM average
If something didn’t feel right after a meal or food — log it here. PYBA tracks the pattern, not just the day.
Just your observation — PYBA won’t diagnose, just track.
One last thing — just so we’re clear on how your data is used.
SECTION 3 OF 3 · DATA CONSENT
Data Consent
By submitting, you consent to the use of this information for personalised nutrition navigation through PYBA. Your data is stored securely, never sold or shared. Withdraw at any time: . PYBA is not medical advice.
Consent language under legal review.
You’re in. PYBA starts from wherever you are.
That’s it. No perfect day required — PYBA starts from wherever you are right now.
What happens next? Your profile opens as an email — no account needed, your data stays in your inbox. Send it, and PYBA navigates your day within minutes.
🎧 Less typing, same navigation. After your first report, you can send a voice note on WhatsApp — just tell PYBA what you ate or what you’re planning. The number will be in your first PYBA email.
▲ Check the consent box above to continue.
If email doesn’t open, send directly to
✓ Done! Your email should open with everything filled in — just hit send to . If your email didn’t open, or opened empty (common with Gmail): tap 📋 Copy report below, open your email, paste, and send to that address. The report stays here — you can copy it again any time.
✓ Report copied — now paste it into your email and send.
Your privacy: Everything here stays between you and the PYBA team.